A Quiet Sole Reflexology

Reflexology, viewed as both a natural and complementary therapy, is based on the premise that there are "trigger points" or "pressure sensors" located in the feet, hands, ears and face that "reflect" or mirror and correspond with all body parts.

By applying alternating pressure to these reflex points the reflexologist can activate the inner healing powers of the body so that it can begin to naturally restore itself to its own healthy balance, or homeostasis. The art of reflex foot massage must not be confused with basic foot massage or body massage in general.

It is believed reflexology can be effective in helping to reduce the effects and or symptoms of stress, back pain, anxiety, migraines, infertility, lack of sleep, restlessness or being overworked and other physiological changes in the body.