Girls Night Out – Topic: Benefits of a Raw Food Diet

Join Raw Foods Chef and Personal Trainer Marisa DiCenso-Pelser for a Dynamic Talk and Recipe Demonstration on
THE BENEFITS OF A RAW FOOD DIET

Learn About:
The effects of heat & cooking on proteins, fats, micro-nutrients, and enzymes
The raw food groups
Where you get your protein
Food combining for better digestion
How to maintain your ideal weight
How to adapt to a raw food diet
How to make raw food prep easy

It’s a GIRLS NIGHT OUT so be sure to bring your favorite beer or wine.
Dinner will be provided!

Cost: $35

Must prepay/register by November 1, 2011
Call 440.821.2639, limited seating